My motto for weight loss is simple. "Any success no matter how small is still a success."
Sure my weekly number may be small, but I feel pretty good, and if you add all the little numbers together they come out to be a bigger number.
Since last week I am down another 2 pounds, which brings me to a total of 22 pounds lighter than I was just 2 months ago.
That makes me at about 282 pounds at the moment.
Have I changed any strategies?
No not really. I am still eating whatever I want just not as much of it, and I am still making sure that I do about half an hour of cardiovascular exercise a day.
Of the two, training my self to eat less has been the trickier. Exercising is easy, but training myself to eat less, which wasn't all that hard anyway, took a little consideration.
Basically,I just use smaller dinner plates and bowls that can't physically hold as much food. I do that and I try and eat slower, so I can recognize when I am no longer hungry, so I know when to stop.
It's pretty easy really despite living with Mama Bear, a saboteur who is constantly trying to pawn food off on me.